Being safe in the sun is no joking matter, especially for older adults. Seniors need to protect their skin in the sun as much as possible, because aging skin is more vulnerable to the harmful effects of UV radiation. Older adults might need help from senior home care providers to make some of these changes in their summer habits.
Wear Sunscreen
Broad-spectrum sunscreen that protects against both UVA and UVB rays is essential. The best sunscreens have an SPF of 30 or above. Sunscreen should be used on any exposed skin, even if seniors don’t expect to be going outside. Prime spots for sunscreen include the face, neck, ears, hands, and arms. If seniors are wearing shorts, cover the legs, too. Lip balms that protect from sun exposure are also a good idea, because they soothe and protect lips from damage. If seniors do get more sun than expected, aloe vera can soothe a burn.
Seek Shade
Staying in the shade as much as possible is important for older adults. Spending time outside at the wrong time of day, like in the middle of the day, is not a good idea even under shade because of the possibility for dehydration. Home care providers can help aging adults to spend time outside safely, without exposing themselves to too much sun or heat.
Wear Protective Clothing
The right clothing can make all the difference on a hot, sunny day. Seniors should choose clothing that is lightweight and made of natural materials. Long sleeves and pants that allow for airflow also protect against sun damage. Wide-brimmed hats help to protect the face, neck, and shoulders from the sun’s rays.
Use Sunglasses
Many seniors don’t realize how damaging the sun can be for their eyes. Sunglasses that block both UVA and UVB rays are the best option. Using protective eyewear outside can reduce the likelihood of cataract formation and other eye diseases. Caregivers can help remind seniors to wear their protective glasses.
Stay Hydrated
Hydration is never more important than when it’s hot outside. Seniors are more at risk for dehydration than they were when they were younger, for so many reasons. It’s vital that seniors have options for safely hydrating as much as possible when the weather is hot.
Be Cautious with Medications
So many medications that seniors might take can cause them to be even more sensitive to both heat and the sun. They should talk with their doctors and pharmacists to fully understand what the medications they take might interact with sun and heat.
Check for Skin Changes
Recognizing skin changes early can help seniors to avoid skin cancer and other conditions caused by sun damage. It’s important to watch for signs of changes in moles, new growths, or other skin changes. Senior home care providers can help aging adults to stay on top of what is happening with their skin.
Adopting a plan for staying safe in the sun is crucial for seniors. They’re able to stay active outside while also avoiding some of the bigger risks that being out in the sun can cause. Senior home care providers are committed to helping aging adults have the best possible quality of life while also remaining as safe as possible.
If you or an aging loved one are considering senior home care in Coronado, CA please contact the caring staff at A Caring Touch Home Care today. Call (619) 344-0528
A Caring Touch Home Care is a Trusted Home Care Agency providing exceptional home care in Coronado, Del Mar / Del Mar Heights, Bonita, East Lake, La Jolla, Torrey Pines, Mt. Helix/ La Mesa, Carlsbad, Oceanside, Carmel Ranch, Rancho Penasquitos, Point Loma, Rancho Santa Fe, San Diego and surrounding areas.
